Jun 4–7, 2017
Jun 12–15, 2017
|Organized by:||Cairo Contemporary Dance Center, CCDC
|Venue:||Cairo Contemporary Dance Center, CCDC|
|Address:||1 Midan Moussa Galal, off Hijaz St., Mohandessin, 2nd floor. Apt.3|
|Admission:||Workshop cost: 400 LE|
Stay fit during Ramadan with our Barre workshop with Mona El Husseini - the perfect combination of dance and workout!
"Barre classes use a combination of postures inspired by ballet and other disciplines like yoga and Pilates.
The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements."
The workout starts off with a quick warm up then moves on to upper body exercises, followed by lower body exercises by the barre, and finally mats are used for targeted core work.
Dates and Times:
Sunday 4th, Monday 5th, Tuesday 6th, Wednesday 7th, from 04:00pm to 05:00pm
(there will be a second workshop from June 12th to 15th)
Cairo Contemporary Dance Center مركز الرقص المعاصر
Price: 400 EGP
Friends Discount: 15% ( come register with 2 of your friends and you all get 15% off)
For registration please send an email to:
*** A down payment is required to ensure a spot in the workshop, followed by payment of the remaining amount by the day of the workshop at the latest.
*** Limited spots.
Mona El-Husseini is currently studying Contemporary Dance at the full-time 3-year professional training program at the Cairo Contemporary Dance Center. Additionally, she teaches Kids' Yoga and has a background in Classical Ballet. She completed her Barre certification from the IBBFA (International Ballet Barre Fitness Association) and is eager to share with you all the transformations that Barre brings!