Stay fit during Ramadan with our Barre workshop with Mona El Husseini - the perfect combination of dance and workout!

"Barre classes use a combination of postures inspired by ballet and other disciplines like yoga and Pilates. 
The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements." 

The workout starts off with a quick warm up then moves on to upper body exercises, followed by lower body exercises by the barre, and finally mats are used for targeted core work.

Dates and Times:
Sunday 4th, Monday 5th, Tuesday 6th, Wednesday 7th, from 04:00pm to 05:00pm
(there will be a second workshop from June 12th to 15th)

Location:
Cairo Contemporary Dance Center مركز الرقص المعاصر
goo.gl/9JJZSr

Price: 400 EGP
Friends Discount: 15% ( come register with 2 of your friends and you all get 15% off)

For registration please send an email to:
info@cairocontemporarydancecenter.com

*** A down payment is required to ensure a spot in the workshop, followed by payment of the remaining amount by the day of the workshop at the latest.
*** Limited spots.

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Mona El-Husseini is currently studying Contemporary Dance at the full-time 3-year professional training program at the Cairo Contemporary Dance Center. Additionally, she teaches Kids' Yoga and has a background in Classical Ballet. She completed her Barre certification from the IBBFA (International Ballet Barre Fitness Association) and is eager to share with you all the transformations that Barre brings!