We know you've been waiting for it! A new Pilates course is opening at the Cairo Contemporary Dance Center, with Spanish instructor Libertad Pozo! 

Places are limited, so register now by sending your name and phone number to:
info@cairocontemporarydancecenter.com

WHAT IS PILATES? 
Pilates is a method of training the body as a whole, a systemized form of exercises, developed by the German athlete and movement educator pioneer Joseph Pilates nearly 100 years ago. 
Joseph Pilates defined his own work with the name of “Contrology”: 
“Contrology" is the complete coordination of the body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then, through proper repetition of its exercises, you gradually and progressively acquire that natural rhythm and coordination associated with all your mental and subconscious activities.

Pilates classes welcome everybody with or without experience in Pilates or any other movement discipline. Recommended for athletes, actors, musicians, people spending long working hours behind the computer and all the ones willing to find a moment to bring their bodies in movement through the Pilates repertoire. 

In these 12 Pilates sessions, Libertad Pozo will bring the attention to the awareness and the relationship between the different parts of your body in movement, connected with the breathing and the pleasure and joy of moving.
-Core control, 
-Alignment of the body, 
-Lengthening of the muscles, 
-Strength,
-Coordination and
-Precision in the performance of the different exercises is present in her classes.
Her fascination with using imagination as a tool to discover different ways to approach the Pilates repertoire keeps on challenging her. Due to her dance education background and her experience as a performer, her classes have an energetic and dynamic flow. Libertad creates a comfortable and trustful environment during the whole session.
Libertad Pozo studied her Pilates Education in Amsterdam (The Netherlands) and is certified by the International School Pilates Polestar, as a Pilates Mat & Studio trainer. She has been teaching Pilates mat & studio, for groups and private sessions, in different studios in The Netherlands and Spain.

Dates and Times:
Every Wednesday from 8:30 pm to 10:00 pm
From Wednesday 13 September to Wednesday 29 November

Location:
Cairo Contemporary Dance Center مركز الرقص المعاصر
goo.gl/9JJZSr

Prices:
12-week course: 1150 EGP

- Register one month before the course starts and get 20% off
- Register one week before the course starts and get 10% off
- Register for this course and another one, and get 15% of the total price off!
- Register with 2 of your friends and you all get 15% off

** Discounts are not cumulative

*** A down payment of 50% is required to ensure a spot in the course, followed by payment of the remaining amount by the day of the workshop at the latest.
*** Limited spots.